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	<description>Peace of Mind</description>
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		<title>&#8220;Practice of Concentration&#8221;</title>
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		<pubDate>Mon, 28 Apr 2008 23:06:40 +0000</pubDate>
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		<category><![CDATA[Concentration]]></category>
		<category><![CDATA[mind]]></category>
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		<guid isPermaLink="false">http://upanand.wordpress.com/?p=14</guid>
		<description><![CDATA[The training in concentration is practice to make the mind firm and steady. This brings about peacefulness of mind. Usually our untrained minds are moving and restless, hard to control and manage. Mind follows sense distractions wildly just like water flowing this way and that, seeking the lowest level. Agriculturists and engineers, though, know how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=upanand.wordpress.com&amp;blog=3576245&amp;post=14&amp;subd=upanand&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Meditation</title>
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		<pubDate>Mon, 28 Apr 2008 22:59:31 +0000</pubDate>
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		<category><![CDATA[breath]]></category>
		<category><![CDATA[Mediation]]></category>
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		<description><![CDATA[When sitting in meditation we are told to close the eyes, not to look at anything else, because now we are going to look directly at the mind. When we close our eyes, our attention comes inwards. We establish out attention on the breath, centre our feelings there, put our mindfulness there. Let the breath [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=upanand.wordpress.com&amp;blog=3576245&amp;post=12&amp;subd=upanand&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Sigalovada Sutta</title>
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		<pubDate>Mon, 28 Apr 2008 05:51:34 +0000</pubDate>
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		<guid isPermaLink="false">http://upanand.wordpress.com/?p=11</guid>
		<description><![CDATA[The Sigalovada Sutta This Sutra is a record of the words of the Buddha to Sigalo, a young middle class man, who was on his way to worship the six directions, east, west, north, south, up, and down. His father had died and asked him to worship in this very ancient fashion in remembrance of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=upanand.wordpress.com&amp;blog=3576245&amp;post=11&amp;subd=upanand&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Gratitude &#8211; Give Thanks, Enjoy and Rejoice</title>
		<link>http://upanand.wordpress.com/2008/04/25/gratitude-give-thanks-enjoy-and-rejoice/</link>
		<comments>http://upanand.wordpress.com/2008/04/25/gratitude-give-thanks-enjoy-and-rejoice/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 13:18:07 +0000</pubDate>
		<dc:creator>upanand</dc:creator>
				<category><![CDATA[story]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://upanand.wordpress.com/?p=6</guid>
		<description><![CDATA[What if any and every moment you experience anger, frustration and stress could be reinterpreted through understanding, forgiveness and love? Would you not be grateful for such a shift in your perceptions? Remember in the Godself&#8217;s view, there is no experience or expression other than that of love or a call for love, a call [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=upanand.wordpress.com&amp;blog=3576245&amp;post=6&amp;subd=upanand&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Peace of Mind</title>
		<link>http://upanand.wordpress.com/2008/04/25/peace-of-mind/</link>
		<comments>http://upanand.wordpress.com/2008/04/25/peace-of-mind/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 12:31:14 +0000</pubDate>
		<dc:creator>upanand</dc:creator>
				<category><![CDATA[article]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://upanand.wordpress.com/?p=3</guid>
		<description><![CDATA[With out mind peace we can not develop ourself. Because what we do or act or thing every thing depends on our mind we can say our mind is the supreme of our all action. So control your mind- Learn Why its important to control your mind Control your mind influences his body profoundly. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=upanand.wordpress.com&amp;blog=3576245&amp;post=3&amp;subd=upanand&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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